nynjawitjes's Journal, 14 May 19

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Weigh In record (no journal entry) for 14 May 2019

53.7 kg Lost so far: 4.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2019:

495 kcal

Fat: 14.28g | Prot: 17.10g | Carbs: 57.22g. Breakfast: Water, Yakult Yakult. Lunch: Jumbo Ribbel Sour Cream & Onion Chips, Water, Jumbo Tomatensap. Dinner: Jumbo Ribbel Sour Cream & Onion Chips, Water, Jumbo Tomatensap. Snacks/Other: Tomaten Groenten Soep, Jumbo Karnemelk, Water, Jumbo Tomatensap. more...

2086 kcal

Exercise: Watching TV/Computer - 14 hours, Sleeping - 10 hours. more...

Losing 0.1 kg a Week

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nynjawitjes's Journal, 14 May 19

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nynjawitjes's Weight History