Weigh In record (no journal entry) for 14 May 2019
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72.2 kg
Lost so far: 2.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 16.79g | Prot: 47.06g | Carbs: 159.87g.
Breakfast: Quaker Havermout (40g), Honing, Banaan, AH Magere Franse Kwark. Lunch: Gekookt Ei, AH Verse Tomaten-Paprikasoep. Dinner: AH Hollandse Wokgroenten, Sperziebonen, AH Yakitori Sticks, Sojasaus, California Roll, Nigiri Tonijn, Maki Zalm. Snacks/Other: Appel, Koffie met Melk. more...
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Gaining 0.5 kg a Week
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Ilonahendriks's Weight History
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