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體脂34.3
骨骼肌25.2
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63.9 kg
Lost so far: 9.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 140.95g | Prot: 87.07g | Carbs: 42.97g.
Breakfast: Be Light Schinken Hauchzart mit Pfeffer, REWE Beste Wahl Erdbeeren , Alpro Geröstete Mandel Ungesüsst, Milfina Butter, Aldi Bio Eier, Gut & Günstig Toastkäse. Lunch: Steinhaus Krakauer , Bio Company Blaubeeren, REWE Beste Wahl Erdbeeren . Dinner: REWE Schlagsahne, Philadelphia Original, Salatkönig Salat, Gut & Günstig Stangen Spargel Weiß, Geschält, Edeka Zucchini , 雞腿肉（生）, Be Light Schinken Hauchzart mit Pfeffer. Snacks/Other: Farmer Macadamia. more...
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Gaining 0.7 kg a Week
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