Weigh In record (no journal entry) for 14 May 2019
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60.8 kg
Lost so far: 59.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 20.52g | Prot: 60.10g | Carbs: 297.43g.
Breakfast: Danone YoPRO Vanilla Yoghurt, Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: Butternut Pumpkin. Snacks/Other: Peckish Brown Rice Crackers, Peckish Brown Rice Crackers. more...
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Losing 2.8 kg a Week
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Beljanson's Weight History
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