Weigh In record (no journal entry) for 14 May 2019
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68.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 41.57g | Prot: 92.96g | Carbs: 91.11g.
Breakfast: Taillefine Yaourt Nature 0%, Nespresso Café , Jardin Bio Tartines Craquantes Sarrasin, Kiwi. Lunch: Jardin Bio Tartines Craquantes Sarrasin, Fraises, Thon dans l'Eau (en Conserve), Oeuf Dur, Carottes. Dinner: Poulet ou Dinde et Légumes dans la Sauce à Base de Soja (y compris les Carottes, Brocoli, et / ou Feuillu Vert Foncé, Pas de Pommes de Terre, Mélange). Snacks/Other: Olives Vertes, Chips. more...
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366 kcal
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Exercise:
Abdominal (Sit Ups) - 8 minutes, Race - 30 minutes, Apple Health - 23 hours and 22 minutes. more...
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Losing 3.5 kg a Week
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