Weigh In record (no journal entry) for 14 May 2019
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53.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 22.26g | Prot: 79.18g | Carbs: 140.53g.
Breakfast: Anguria, Uovo Sodo, Kiwi. Lunch: Fagiolini Verdi, Delizie del Sole Riso Integrale Parboiled, Prosciutto di Tacchino. Dinner: Patata Bollita, Merluzzo al Forno o alla Griglia, Vino da Tavola. Snacks/Other: Orasi Latte di Riso, Quaker Fiocchi d'avena. more...
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2776 kcal
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Exercise:
Housework - 2 hours, Stairs (Climbing Stairs) - 46 minutes, Spinning - 2 hours and 39 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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