patch20278's Journal, 14 May 19

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OMG

79 kg Lost so far: 4.3 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2019:

1584 kcal

Fat: 69.09g | Prot: 72.70g | Carbs: 166.92g. Breakfast: Rispentomaten, Lisani Sandwich Scheiben, Aldi Kaffeeweißer, Hansebäcker Junge Milchhörnchen. Lunch: Yokebe Yokebe Classic mit Wasser. Dinner: Meine Metzgerei Küchenfertige Hamburger. Snacks/Other: Real Quality Popcorn Süß, Ardilla Studentenfutter Traube Nuss, Corny Free Schoko (20g). more...

2085 kcal

Exercise: Bike Machine (Cycling) - 10 minutes, Driving - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 20 minutes. more...

Gaining 9.1 kg a Week

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patch20278's Journal, 14 May 19

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patch20278's Weight History