Weigh In record (no journal entry) for 10 December 2012
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97.5 kg
Lost so far: 47.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2012:
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3587 kcal
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Fat: 109.48g | Prot: 178.55g | Carbs: 225.90g.
Breakfast: Baby Carrots, Go Lean, Blueberries, plain nonfat greek yogurt fage, walnuts. Lunch: garden veggie patties morningstar farms, kirkland turkey burger, hamburger bun krogers, chicken thigh, chicken wing, chicken drumstick. Dinner: moo shu pork. Snacks/Other: pinot noir, healthy choice fudge bar, popcorn butter pop secret, vermouth, whiskey, maraschino cherry, vermouth, whiskey, maraschino cherry, vermouth, whiskey, maraschino cherry. more...
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2811 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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Gaining 1.1 kg a Week
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TofuPhobic's Weight History
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