Weigh In record (no journal entry) for 14 May 2019
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81.9 kg
Lost so far: 10.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 13.01g | Prot: 94.84g | Carbs: 68.20g.
Breakfast: Dulano Geflügel Gutsherrenbrühwurstpastete Grob, Lidl Baguette, Milsani Reine Buttermilch. Lunch: Spargel, Eisbergsalat, Gurke (Geschält), Rispentomaten, Lidl Hähnchenbrustfilet Teilstück. Dinner: Erlenhof Grüner Spargel, Landjunker Putenbrustfilet Teilstück. more...
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Losing 1.4 kg a Week
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Commanch's Weight History
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