Weigh In record (no journal entry) for 14 May 2019
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66.1 kg
Lost so far: 2.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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476 kcal
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Fat: 20.64g | Prot: 23.50g | Carbs: 45.26g.
Breakfast: Griekse Stijl Yoghurt Kers. Lunch: Kleintje Smeer Leverworst, Wasa Goudbruin, Aardbeien, Jumbo Yoghurt Griekse Stijl 10%. Snacks/Other: Calvé Pindakaas met Stukjes Noot, AH Rijstwafel met Zeezout, Lidl Galiameloen. more...
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Losing 0.7 kg a Week
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