Weigh In record (no journal entry) for 10 December 2012
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93.0 kg
Lost so far: 21.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2012:
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604 kcal
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Fat: 28.00g | Prot: 57.18g | Carbs: 42.23g.
Breakfast: Total Lean Shake - Swiss Chocolate (Bottle). Lunch: Total Lean Shake - Swiss Chocolate (Bottle). Snacks/Other: pistachio, Tangerine, Nantucket Blend Trail Mix. more...
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steady weight
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timgardner's Weight History
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