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vorhh13
Journal
14 May 19
vorhh13's Journal, 14 May 19
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Läuft... Heute Hamburger Firmenlauf, 5,6km, Ziel im Volksparkstadion...
81 kg
Lost so far:
6.5 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2019:
2915 kcal
Fat: 86.41g | Prot: 82.27g | Carbs: 375.12g.
Breakfast:
TiP H-Vollmilch 3,5%.
Lunch:
Türkisches Fladenbrot, Mitakos Auberginen-Moussaka, Alnatura Bulgur.
Dinner:
Müsliriegel, Laugenbrezeln, City Farming Farm Wrap "Tomate-Mozzarella".
Snacks/Other:
Veltins Grevensteiner, Astra Urtyp (Flasche), Biscoteria Zitronenkuchen.
more...
3287 kcal
Exercise:
Running - 6/mph - 1 hour and 3 minutes, Sleeping - 7 hours and 57 minutes, Sitting - 15 hours.
more...
Losing 3.5 kg a Week
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vorhh13's Weight History
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