Weigh In record (no journal entry) for 14 May 2019
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69.2 kg
Lost so far: 3.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2630 kcal
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Fat: 42.61g | Prot: 151.69g | Carbs: 398.84g.
Breakfast: Nocciole, BPR Fiocco d'avena Baby Noccioloso, Valfrutta 100% Frullato Veggie Frutti di Bosco Barbabietola Carota Nera, Now Foods Ultra Omega 3, Milbona Yogurt Natural 0,1% Fat. Lunch: Carne di Petto di Tacchino, Calvé Ketchup Light, Patate, Deluxe Aceto Balsamico di Modena Igp, Radicchio Rosso, Calvé Fresca Mayò, Vallericca Carote Julienne, Insalata Mista Verde, Now Foods Ultra Omega 3, Pane Integrale. Dinner: Alesto Albicocche Essiccate, Italiamo Salsa di Pomodoro Datterino, Zucchine, Self Omninutrition Hydrolyzed Whey 104, Orogel Pisellini Fini, Finocchio Crudo, Riso Basmati. Snacks/Other: Mela, Certossa Gallette di Farro Bio, Pharmapure Glutammina Kyowa, Multipower Aminoacidi Ramificati, Prozis Maltodestrine, Paneangeli Granella di Nocciole, Daily Life Oatmeal Instant, Albume d'uovo. more...
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Losing 6.3 kg a Week
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zurca268's Weight History
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