Weigh In record (no journal entry) for 23 July 2010
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53.8 kg
Lost so far: 0.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 25.82g | Prot: 87.13g | Carbs: 159.41g.
Breakfast: Milk (Nonfat with Added Vitamin A and Nonfat Solids), Special K Red Berries Cereal, Coffee. Lunch: Fig Preserves, Light & Creamy Yogurt, Reduced Fat Whipped Cream Cheese Spread. Dinner: Daikon, Yellowtail Sashimi, Tuna Sashimi, Ponzu Sauce, Miso Soup, Soybeans (Mature Seeds, Steamed, Cooked), California Rolls. Snacks/Other: Flour Tortillas, Red Bull Sugar Free. more...
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2080 kcal
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Exercise:
Insanity - 1 hour, Desk Work - 30 minutes, Sitting - 4 hours, Standing - 3 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours. more...
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Gaining 1.3 kg a Week
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leeleegreenwell's Weight History
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