Weigh In record (no journal entry) for 14 May 2019
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58.5 kg
Lost so far: 0.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 52.55g | Prot: 181.07g | Carbs: 161.42g.
Breakfast: Printiligne Beurre Doux 20%, Bjorg Pain Complet de Seigle. Lunch: Gerlinéa Barres Pomme Myrtille, Gaufrette. Dinner: Le Gaulois Filets de Poulet, Blanc d'Oeuf Cuit, Quaker Flocons d'avoine (40g). Snacks/Other: Nougat, Pralines, Bulk Powders Macro Munch, Carrefour Tarte aux Pommes , Kriss-Laure Mix Fraise Framboise, L Etat du Volailler Dinde. more...
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1732 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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musclesophie66's Weight History
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