Weigh In record (no journal entry) for 14 May 2019
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96.4 kg
Lost so far: 13.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 46.43g | Prot: 40.94g | Carbs: 114.41g.
Breakfast: Вареное Яйцо, Огурец, Овсяные Хлопья. Lunch: Котлета Домашняя, Гречка Отварная. Dinner: Салат из Капусты и Огурца, Голубцы. Snacks/Other: Magnut Курага в Шоколаде, Lactel Йогурт Дольче Полуниця, Банан. more...
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Gaining 2.8 kg a Week
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