Weigh In record (no journal entry) for 14 May 2019
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79.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2738 kcal
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Fat: 70.01g | Prot: 181.45g | Carbs: 332.96g.
Breakfast: Aldi Weltmeisterbrötchen (80g), Schinken, Alnatura Roggenvollkornmehl, REWE Bio Soja-Drink + Calcium, Gepa Edelbitter 85% Grand Noir, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Belbake Haselnüsse Gemahlen, Banane, Nu3 Vegan Protein 3K. Lunch: Rote Paprika, Zucchini, Champignons, Jardinelle Kichererbsen, Beste Ernte Kaisergemüse. Dinner: Tesco Value Red Kidney Beans. Snacks/Other: Breyers Creamy Chocolate, Myprotein Omega 3. more...
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Losing 0.7 kg a Week
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