Weigh In record (no journal entry) for 14 May 2019
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69.4 kg
Lost so far: 21.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 30.43g | Prot: 57.43g | Carbs: 66.82g.
Breakfast: Jumbo Blauwe Bessen Diepvries, AH Magere Kwark. Lunch: AH Goudse Kaas Extra Belegen 48+, Biofood Maiswafel, AH Snack Tomaatjes, AH Snoepgroente Radijsjes, Komkommer (met Schil), Lidl Rucola, Linessa Cottage Cheese Light, Rode Paprika, Ei. Dinner: Maza Muhammara, AH Volle Yoghurt, AH Olijfolie Traditioneel, Bio+ Tofu, AH Hollandse Roerbakgroente. Snacks/Other: Appel. more...
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Losing 4.2 kg a Week
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Rensie 1111's Weight History
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