Weigh In record (no journal entry) for 14 May 2019
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54.1 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 106.00g | Prot: 65.02g | Carbs: 56.73g.
Breakfast: Herbapol Syrop Malinowy, Gruszki, Maliny, Herbata bez Cukru, Muszynianka Muszynianka. Lunch: Smalec, Kapust Kiszona lub Kwaszona, Hortex Warzywa na Patelnię, Kaczka Pieczona. Dinner: Łaciate Śmietanka 36%, Smalec, Nogi Kurczaka, Mizeria. more...
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2062 kcal
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Exercise:
Cleaning - 1 hour, Fitness Training (Workout) - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Sexual Activity - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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