NAST_BAD's Journal, 14 May 19

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Weigh In record (no journal entry) for 14 May 2019

55.5 kg Lost so far: 8 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2019:

1213 kcal

Fat: 65.47g | Prot: 31.60g | Carbs: 126.59g. Breakfast: Драже с Молочным Шоколадом, Конфета 35 со Сливочной Начинкой, Лаваш с Слив Сыром и Краб , Пицца на Анин Др. Lunch: Красный Октябрь Петушок-Золотой Гребешок, Печенье Детское с Грушей, Лаваш с Слив Сыром и Краб , Пицца на Анин Др. Dinner: Пирожное Аленка. more...

363 kcal

Exercise: Walking (slow) - 2/mph - 2 hours and 15 minutes, Apple Health - 21 hours and 45 minutes. more...

Gaining 2.8 kg a Week

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NAST_BAD's Journal, 14 May 19

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