Weigh In record (no journal entry) for 14 May 2019
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93.4 kg
Lost so far: 4.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 49.43g | Prot: 101.42g | Carbs: 104.29g.
Breakfast: Brood, Jumbo Filet Americain met Martino, Jumbo Filet Americain met Martino. Lunch: Kalkoen of Kipfilet (in Plakjes), Volkoren Brood, Heinz Yellow Mustard Honey. Dinner: Aviko Rosti Mini, Deen Slagersburger, Jumbo Heks'nkaas Salade. Snacks/Other: Cappuccino, Melkunie Protein Passion Fruit And Papaya, AH Aardbeien. more...
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Losing 7 kg a Week
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Manuela12345678901's Weight History
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