Weigh In record (no journal entry) for 14 May 2019
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81.3 kg
Lost so far: 31.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 43.68g | Prot: 75.08g | Carbs: 36.37g.
Breakfast: Slankie Smeerkaas Sambal, Koolhydraatarm Brood, AH Snoeptomaatjes, Koolhydraatarm Brood, Slankie Smeerkaas Sambal, Slankie Smeerkaas Sambal, Koolhydraatarm Brood, Gekookt Ei, Hardgekookt Ei. Lunch: Optimel Magere Kwark met Magere Yoghurt Vanille, Optimel Magere Kwark Appel-Kaneel. Dinner: Aldi Schouderkarbonade, AH Komkommer. more...
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Losing 1.8 kg a Week
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Na'eem ❤️'s Weight History
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