Weigh In record (no journal entry) for 14 May 2019
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70 kg
Lost so far: 7.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 44.04g | Prot: 59.40g | Carbs: 157.62g.
Breakfast: REWE Kulturheidelbeeren, Alnatura Ahornsirup Grad A, RUF Porridge Classic, Kaffee mit Milch. Lunch: Wiesenhof Geflügel Bacon, Gutes Land Maasdamer in Scheiben, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, REWE Bio Finn-Brötchen, Schwartau Sauce Himbeere, Elinas Joghurt nach Griechischer Art. Dinner: Chicken Döner. Snacks/Other: Teekanne Indischer Chai Classic, Kaffee mit Milch, SodaStream Kirsche ohne Zucker. more...
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2733 kcal
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Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Desk Work - 5 hours, Sitting - 1 hour and 30 minutes, Standing - 3 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours and 45 minutes, Resting - 3 hours, Housework - 4 hours. more...
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Gaining 3.5 kg a Week
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mamou2905's Weight History
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