Weigh In record (no journal entry) for 14 May 2019
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100.6 kg
Lost so far: 18.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 49.68g | Prot: 61.09g | Carbs: 271.41g.
Breakfast: Emmi Yoqua Himbeere, Kaffee mit Milch und Zucker. Lunch: Birnen, Dar-Vida Sandwich, Äpfel. Dinner: Coop Riesencrevetten, Vollkornnudeln. Snacks/Other: Kaffee mit Milch und Zucker, Läderach Pralinés, Schokolade. more...
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Gaining 1.8 kg a Week
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binamabnehmen's Weight History
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