Weigh In record (no journal entry) for 14 May 2019
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64 kg
Lost so far: 34 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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281 kcal
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Fat: 11.31g | Prot: 18.18g | Carbs: 26.22g.
Breakfast: Tahu Goreng. Lunch: Tahu Kukus, Pocari Sweat Ion Supply Drink (350ml). more...
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Losing 2.3 kg a Week
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