Weigh In record (no journal entry) for 10 December 2012
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86.3 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2012:
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2466 kcal
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Fat: 84.39g | Prot: 110.31g | Carbs: 340.34g.
Breakfast: Jugo de Naranja. Lunch: Jugo de Naranja, Pasta con Salsa de Carne. Dinner: Malta, Pollo, Postre de Gelatina, Queso Mozzarella. Snacks/Other: Pan Blanco, Man�, Yogur Natural, Melón, Papaya, Banano. more...
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2705 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Alexander Obando's Weight History
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