Weigh In record (no journal entry) for 14 May 2019
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58.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 77.09g | Prot: 79.02g | Carbs: 214.64g.
Breakfast: Costco 鮮奶, 全家 胡蘿蔔綜合蔬果汁, 星巴克 (Starbucks) 肉蛋吐司. Lunch: 肉羹麵, 碗粿. Dinner: 紅燒牛肉, 主婦聯盟 油炸豆包. Snacks/Other: 摩斯漢堡 紅茶, 全家 中杯冰美式咖啡. more...
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Losing 3.5 kg a Week
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