Weigh In record (no journal entry) for 13 May 2019
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70.9 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2387 kcal
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Fat: 99.87g | Prot: 219.07g | Carbs: 148.86g.
Breakfast: Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito, Itambé Leite Desnatado Pro. Lunch: Santa Helena Paçoca, Aurora Medalhão de Filé de Peito de Frango, Alcatra, Batata Gratinada. Dinner: Philadelphia Cream Cheese Light, Bauducco Torrada Light (3), Ovo Frito, Pamplona Salaminho, Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Mexerica, Itambé Leite Desnatado Pro. Snacks/Other: Dolce Gusto Café Au Lait, Itambé Iogurte Pro Grego, Itambé Pro+ Chocolate, Integralmedica Whey 3W. more...
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Gaining 2.2 kg a Week
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ruslan viana's Weight History
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