Weigh In record (no journal entry) for 14 May 2019
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58 kg
Lost so far: 15 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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734 kcal
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Fat: 16.99g | Prot: 43.94g | Carbs: 101.03g.
Breakfast: Nanas, Quaker Oat, Diamond Susu Bebas Lemak, Kurma. Lunch: Nasi Putih, Garam Laut, Jagung Kecil/Tunas Jagung, Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Rebo Kuaci Milk Flavor, Cireng, Air Kelapa. more...
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Losing 0.6 kg a Week
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