Weigh In record (no journal entry) for 13 May 2019
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72.1 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 51.03g | Prot: 102.67g | Carbs: 284.25g.
Breakfast: Hershey's Chocolate Syrup, Siggi's Non-Fat Drinkable Yogurt - Vanilla, Blueberries, Kroger CowPals Light Low Moisture Part-Skim Mozzarella Cheese Sticks, Sugar in the Raw Turbinado Sugar, So Delicious Coconut Milk Creamer - Original. Lunch: Westminster Westminster Oyster Crackers, Cheese, Skinless Chicken Breast, Au Bon Pain Wild Mushroom Bisque (Medium). Dinner: Brown Rice, Lee Brand Tom Yum Paste, Mushrooms, Onions, Kirkland Signature Cooked Tail off Shrimp. Snacks/Other: Nestle Raisinets, Halo Top Creamery Mochi Green Tea Ice Cream, Bell Peppers, Apples, Chocolate Covered Coconut Candy. more...
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2117 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 27 minutes, Crossfit - 22 minutes, Stair Climber (Stepper) - 3 minutes, Rowing - 4 minutes, Walking (exercise) - 3.5/mph - 6 minutes, Sleeping - 8 hours, Resting - 13 hours and 58 minutes. more...
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Losing 6.4 kg a Week
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shadowprancer's Weight History
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