Weigh In record (no journal entry) for 14 May 2019
|
59 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1493 kcal
|
Fat: 46.43g | Prot: 72.93g | Carbs: 203.07g.
Breakfast: Sari Roti Double Soft, Frisian Flag French Vanilla Low Fat High Calcium Milk, Banana. Lunch: Sweet Potato (Without Skin, Cooked, Boiled). Dinner: White Rice, Rumah Makan Sederhana Rendang, Fried Chicken Thigh No Coating (Skin Eaten), KFC Perkedel, Potato French Fries. Snacks/Other: Sari Roti Double Soft. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lilidkrist's Weight History
|