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ting_ui
Journal
14 May 19
ting_ui's Journal, 14 May 19
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Weigh In record (no journal entry) for 14 May 2019
82 kg
Lost so far:
4 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2019:
1174 kcal
Fat: 42.46g | Prot: 51.20g | Carbs: 145.25g.
Breakfast:
MOS 冰拿鐵咖啡(M), 全家 陽光生菜沙拉, 全家 新福源花生抹醬厚片, 炒雞蛋(整個).
Lunch:
林鳳營 簡單點無加糖優酪乳, 雞蛋(整個), 7-11 冰烤地瓜.
Dinner:
炸雞(無炸漿,吃皮), 全家 辛口咖哩飯.
more...
2154 kcal
Exercise:
室內腳踏車 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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ting_ui's Weight History
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