Weigh In record (no journal entry) for 14 May 2019
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99.7 kg
Lost so far: 11.8 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 30.69g | Prot: 81.77g | Carbs: 85.60g.
Breakfast: 水餃, 杏鲍菇, 雞胸肉, 雞蛋, 義美 凍豆腐. Lunch: ON 乳清蛋白-雙倍巧克力, 木瓜. Dinner: 豬里肉（全塊，瘦肉）, 炒青椒, 絲瓜, 堅果. Snacks/Other: 煎餅, 芝司樂 (Cheesedale) 高鈣起司（較低脂）. more...
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Losing 1.4 kg a Week
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amnosjunm's Weight History
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