Weigh In record (no journal entry) for 14 May 2019
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54.6 kg
Lost so far: 11.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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287 kcal
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Fat: 10.95g | Prot: 34.42g | Carbs: 18.16g.
Dinner: 아몬드, 아몬드, 허닭 슬라이스 닭가슴살, 단호박찜, 양상추, 버섯. more...
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Losing 2.8 kg a Week
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