Weigh In record (no journal entry) for 14 May 2019
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68 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 60.59g | Prot: 63.59g | Carbs: 185.38g.
Breakfast: Kalbe Slim & Fit, Bayam Dimasak (dari Segar), Quaker Oat, Dada Ayam Rebus (Kulit tidak Dimakan), Kurma, Pisang. Dinner: Kurma, Bakwan, Kelapa, Air Kelapa. more...
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2353 kcal
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Exercise:
Zumba - 1 hour, Gym - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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rha.hero's Weight History
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