Weigh In record (no journal entry) for 14 May 2019
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83 kg
Lost so far: 1 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 13.88g | Prot: 59.77g | Carbs: 100.40g.
Breakfast: Jeruk Nipis, Tahu, Kem Chicks Sayur Toge, Cumi-cumi, Kerang, Nasi Putih. Lunch: ABC Sardines dalam Saus Tomat, Nasi Putih. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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2118 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 1.2 kg a Week
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