Weigh In record (no journal entry) for 13 May 2019
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82.6 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2600 kcal
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Fat: 75.48g | Prot: 114.01g | Carbs: 367.86g.
Breakfast: Banane, Super U Muesli 25% de Fruits et Noix, Alpro Lait d'amande Non Sucré. Lunch: Kefta, Champignons Cuits (Pas de Matières Grasses Ajoutées dans la Cuisson), Tomates Cerises, Poivrons Verts, Iglo Colin D Alaska Persillade, Carottes Cuites, Haricots Rouges (en Conserve), Haricots Verts, Oeuf Dur, Auchan Riz Complet. Dinner: Haricots Verts Cuits (à partir de Frais), Kefta, Carottes Cuites, Haricots Rouges (en Conserve), Uncle Ben's Riz Complet, Petit Navire Thon Entier au Naturel Albacore, Auchan Riz Complet, Avocat, Sucrine. Snacks/Other: Oeuf Dur. more...
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2061 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 45 minutes, Samsung Health - 22 hours and 15 minutes. more...
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Losing 2.8 kg a Week
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