Sue Kamidi's Journal, 10 Dec 12

Weigh In record (no journal entry) for 10 December 2012

69.5 kg Lost so far: 2.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2012:

467 kcal

Fat: 14.03g | Prot: 34.30g | Carbs: 50.86g. Breakfast: peanut, bread, Skim Milk. Lunch: chicken slice sandwich. more...

1751 kcal

Exercise: Standing - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

Losing 0.2 kg a Week


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Sue Kamidi's Weight History