Weigh In record (no journal entry) for 13 May 2019
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94.4 kg
Lost so far: 3.3 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 42.57g | Prot: 69.07g | Carbs: 118.53g.
Breakfast: Brood, Jumbo Filet Americain met Martino. Lunch: Heinz Yellow Mustard Honey, Kalkoen of Kipfilet (in Plakjes), Volkoren Brood. Dinner: Gebakken Ei, AH Kastanjechampignons, Plus Hamreepjes, Rode Paprika. Snacks/Other: Cappuccino, Halo Top Sea Salt Caramel, Appels (zonder Schil), Optimel Vanille Vla 0% Vet, AH Aardbeien. more...
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Losing 3.5 kg a Week
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Manuela12345678901's Weight History
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