shakta90's Journal, 10 Dec 12

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Weigh In record (no journal entry) for 10 December 2012

61.3 kg Lost so far: 14.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2012:

887 kcal

Fat: 28.73g | Prot: 32.11g | Carbs: 136.31g. Breakfast: Smoothie Peach & Mango. Lunch: Banan. Dinner: Kassler, Majs, Blandade Nötter. Snacks/Other: Gumdrops (Gelé Bitar) Godis, Vitchoklad-Godis, Tuggummi (Sockerfritt). more...

1626 kcal

Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...

Losing 1.7 kg a Week

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shakta90's Journal, 10 Dec 12

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shakta90's Weight History