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體脂33.5
肌肉41.2
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66.1 kg
Lost so far: 9.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 47.75g | Prot: 120.23g | Carbs: 122.71g.
Breakfast: 統一 無糖豆漿, 賀寶芙 巧克力奶昔, 安麗 優質蛋白素. Lunch: 乳香世家 全脂牛奶, 全家 地瓜, 雞胸肉（原味玫瑰鹽）. Dinner: 米血糕, 月餅, 玉米筍, 金針菇, 高麗菜, 龍鬚菜, 白切雞. more...
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Gaining 4.9 kg a Week
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Poko Sun's Weight History
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