Weigh In record (no journal entry) for 13 May 2019
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73 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 47.62g | Prot: 52.28g | Carbs: 189.13g.
Breakfast: Banana Prata, Clara de Ovo, Café, Ovo Frito, Copra Óleo de Coco Extra Virgem Orgânico. Lunch: Triguilho, Abobrinha, Bolinho de Arroz, Taeq Quiche de Espinafre e Ricota, Feijão Carioca Cozido. Dinner: Flormel Doce de Abóbora com Coco, La Violetera Azeitonas Verdes, Tomates, Abobrinha Refogada, Omelete, Arroz Branco (Cozido). Snacks/Other: Bolo de Banana e Aveia. more...
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613 kcal
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Exercise:
Treadmill - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Apple Health - 23 hours. more...
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Losing 0.5 kg a Week
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brunamarvila's Weight History
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