Weigh In record (no journal entry) for 13 May 2019
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47.7 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 36.16g | Prot: 123.83g | Carbs: 214.22g.
Breakfast: Tia Rosa Tortilla Integral, Lechuga, Colorado Atún Lomitos En Aceite . Lunch: Soprole Leche Semidescremada Frutilla, En Linea Cereal Sabor Frutal. Dinner: Pan Amasado, Arroz Blanco, Atún Lomitos En Aceite. Snacks/Other: Loncoleche Break Caramel Macchiato, Protein Yogurt. more...
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Losing 6.3 kg a Week
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