Weigh In record (no journal entry) for 13 May 2019
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68 kg
Lost so far: 3 kg.
Still to go: 68 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 39.11g | Prot: 45.09g | Carbs: 219.68g.
Breakfast: Perugina Cacao Amaro, Special K Classic. Lunch: Pavesi Cracker Pomodoro, Mela, Misura Crackers Integrali Fibrextra. Dinner: Pane Integrale, Peperoni Gialli Dolci, Pomodori Ciliegini, Indivia Belga. Snacks/Other: Conad Semi di Zucca, Save Natural Old Fashioned Peanut Butter, McVitie's Digestive, Mela. more...
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2299 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sitting - 8 hours, Desk Work - 6 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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