Weigh In record (no journal entry) for 13 May 2019
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84.1 kg
Lost so far: 0.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 87.62g | Prot: 74.28g | Carbs: 200.71g.
Breakfast: Sugar, Coffee, Jimmy Dean Delights Frittatas Bacon & Spinach . Lunch: Great Value Frozen Mixed Berries, Bananas , Silk Pure Almond Milk - Unsweetened Original, Skinny Fit Collagen Powder . Dinner: Butter , Cooked Broccoli (Fat Not Added in Cooking), Wal-Mart Bakery Ciabatta Sandwich Roll, Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: Armour LunchMakers Cracker Crunchers Cooked Ham, Twix Twix, Starbucks Mocha Macchiato with Coconut Milk (Grande). more...
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177 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Dance (fast step, aerobic) - 10 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 0.8 kg a Week
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Katguidry's Weight History
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