Weigh In record (no journal entry) for 13 May 2019
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87.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2283 kcal
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Fat: 92.56g | Prot: 102.45g | Carbs: 256.41g.
Breakfast: Вареное Яйцо, Макароны по Флотски. Lunch: Чай Несладкий, Макароны по Флотски, Сосиски Молочные, Банан, Coca-Cola Кола. Dinner: Банан, Домик в деревне Кефир 3,2%, Coca-Cola Кола, Томатный Сок, Coca-Cola Кола, GEON Excellent Whey Шоколад. more...
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2766 kcal
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Exercise:
Running - 9/mph - 8 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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steady weight
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dep-pavel-v's Weight History
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