Weigh In record (no journal entry) for 13 May 2019
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55.3 kg
Lost so far: 0 kg.
Still to go: 55.3 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 37.65g | Prot: 142.82g | Carbs: 153.41g.
Breakfast: Protein Yogurt Go 20, Granola Homemade Granola. Lunch: Baked or Broiled Fish, Cooked Broccoli (Fat Not Added in Cooking), Cooked Green Peas, White Rice (Medium-Grain, Cooked). Dinner: Protein Yogurt Go 20, Protein Powder Combat, נעם 9% Cheese. Snacks/Other: תנובה 3% Fat Milk, תנובה 3% Fat Milk, Banana, Protein Powder Combat. more...
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Gaining 1.4 kg a Week
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sagisrur's Weight History
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