bofrs's Journal, 13 May 19

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Weigh In record (no journal entry) for 13 May 2019

88.9 kg Lost so far: 9.8 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2019:

1583 kcal

Fat: 51.57g | Prot: 65.01g | Carbs: 188.38g. Breakfast: AH Filet Americain Naturel, Gerookte Zalm, Rucola Sla, Kühne Mierikswortel, Aldi Steenoven Broodjes. Lunch: Banaan, Amandelen. Dinner: Witte Tafelwijn, Knorr Italiaanse Risotto. Snacks/Other: AH Aardbeien Vlaaitjes. more...

2259 kcal

Exercise: Reading - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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bofrs's Journal, 13 May 19

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bofrs's Weight History