poina1's Journal, 13 May 19

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Weigh In record (no journal entry) for 13 May 2019

41.6 kg Lost so far: 1 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2019:

999 kcal

Fat: 32.22g | Prot: 26.97g | Carbs: 159.99g. Breakfast: Овсяная Каша на Молоке, Миндаль, Пятерочка Банан. Lunch: Елизавета Хлеб Вафельный Ржаной, Растишка Йогурт, Суп Овощной. Dinner: Активиа Йогурт с Клубникой, Пятерочка Банан. Snacks/Other: Яблоко, Чудо Сырок Глазированный, Сушеные Бананы. more...

1480 kcal

Exercise: Художественная гимнастика - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 1.4 kg a Week

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poina1's Journal, 13 May 19

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