Weigh In record (no journal entry) for 13 May 2019
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85.4 kg
Lost so far: 5.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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617 kcal
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Fat: 17.66g | Prot: 33.38g | Carbs: 82.82g.
Breakfast: Do Bem Suco de Limão. Lunch: Espetinho de Carne, Brócolis Cozidos (de Brócolis Frescos), Grão-de-Bico Seco Cozido, Arroz Branco (Cozido). Snacks/Other: Nescau Nescau Prontinho, Blissimo Protein Mix Baunilha. more...
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Gaining 1.5 kg a Week
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Piauzito's Weight History
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